Why Antioxidants Can Help You Stay Younger and Healthier

Aging and antioxidants

Science has discovered the reason for the aging process. It is quite complex but there are two major contributing factors.

Firstly, the moment you are born your immune system produces oxidised cells. Oxidised cells are the "first response" to any bacteria, pathogens and free radicals in the body. I won't go into what each of these are, but suffice it to say, they are "foreign bodies" in our physiology (we also get them in our foods and in the air).

The oxidised cells play a big part of keeping us healthy. However, oxidation is the reason why we keep our foods in tins, bottles and plastic. You see, when food is exposed to air, the oxygen in the air, begins to oxidise the foods and they begin to rot. Oxidation is also the reason metal rusts. Any form of cell deterioration is a result of oxidation.

Anti Aging Skin Care and Cellular Water: A Basic Guide

When it's time to start considering an anti aging skin treatment product, then it's also time to start understanding what it is that makes skin begin to show the signs of aging. It doesn't matter what skin care products you use, if you select them without understanding what they're supposed to do to help you look younger, then you'll certainly end up only finding the right product by blind luck! However, there's a great deal of skin care advice out there in the world that explains what you should and shouldn't be looking for in an anti aging cream or product. The most important piece of advice that we can give you is to understand the concept of cellular water.

Silent Inflammation: Knock It Out With Fish Oil

If It Is Silent, How Do I Know I Am Being Hurt

Silent Inflammation will hurt you. It will also increase the rate at which you age and put you at risk for a plethora of diseases. Heart disease, stroke, diabetes, and Alzheimer's are just a few of the conditions hastened by silent inflammation. Dr. Barry Sears, who wrote "The Anti-Inflammation Zone," outlines how to use omega-3 fatty acids (and fish oil) to reduce the effects of this quiet killer.

His story tells a very clear picture and gives some very important details. Details about how omega-3 fatty acids provide a great defense against inflammation in the body. It also tells about the role of omega-6 fats (a nutrient that is the predominant fat in most diets) which have the opposite effect on the body causing inflammation almost at will. Dr. Sears tells us that our diets should have a ratio 2 omega-6 fats to 1 omega-3 fat but the normal diet consists of a ratio of approximately 10:1. This crazy ratio is due mainly to the highly processed nature of the modern diet. This glut of omega-6 fatty acids leads to the production of arachidonic acid (AA) which is primarily responsible for inflammation in the body.

Omega-3 Fatty Acid Foods: What to Pick and What It Helps

Numerous studies have proven the good effects of a diet that consists of foods with a high content of omega-3 fatty acids. The reduction of cholesterol, blood pressure, lowered incidence of heart disease, and increased joint health are just a few of the benefits that have been noted by researchers. New moms suffering from postpartum depression as well as people who are suffering from other forms of depression find relief from supplementing their diets with omega-3 foods and fish oil capsules. Making these essential fatty acids a part of your daily diet is easy when you know where to look.

The best food choices are cold water fish such as anchovies, salmon, herring, cod, striped sea bass, mackerel, sardines, and lake trout. For vegetarians looking to increase their intake of essential fatty acids (EFA) sunflower seeds, avocados, olive oil, canola oil and flax seed are the best choices. There are a few rules for using these foods that you should follow:

Neck Cream the Answer to Combat Sagging Neck Skin

Turkey Neck is what they call it. The unsightly sagging neck skin under your chin that develops for some women and men as they age. The skin becomes littered with wrinkles and fine lines as it sags and the majority of us become quite self conscious.

For the longest time the only option was a surgical procedure that was both risky and expensive. The majority of people would rather cope with sagging neck skin then go under a knife.

Today there are a variety of topical Neck Creams formulated with break through ingredients that target sagging skin, stimulate new collagen production and produce a tightening affect that will reduce the appearance of sagging neck skin without the risk.